I offer personal training in the privacy of your own property in The Algarve.
Following an extensive consultation and assessment with myself, I will carefully design your training
sessions and supply you with an accompanying fitness plan.
Using an array of equipment, including kettlebells, resistance bands, boxing pads and much more,
I will provide challenging, stimulating and effective workouts designed specifically for your goals.
For anyone wishing to work with me in a gym environment, I also provide 1-2-1 and paired
training in several of the Algarve’s best gyms.
*All sessions are designed to provide effective, challenging, and varied training methodologies to help with the following:
| Improved fitness | |
| Fat loss | |
| Muscle building | |
| Increased mobility and flexibility |
| Management of lower back pain | |
| Postural correction | |
| Sports conditioning | |
| Core stability |
I am also available for Training Camps. This service is ideal for those seeking intense frequent training, whereby all aspects of training and nutrition can be implemented and discussed in depth in order to improve technique, maximise efficiency and optimise performance.
Define and achieve your fitness goals in a realistic and sustainable manner.
All training sessions and associated plans are fully customised towards your needs.
Receive ongoing encouragement both during, and between training sessions.
I will ensure every exercise you perform is executed safely and with perfect technique.
My sessions are centered around proven training methods in order to maximise effectiveness and optimise results.
Training sessions will always be stimulating, challenging and effective.